Sugar-Free Jam with Xylitol
Diet jam? It's a real thing — here's the recipe! This is an exceptionally tasty jam, and what sets it apart is that even people with diabetes can enjoy it. My cousin taught me this recipe — she loves sweets yet stays slim and trim. And the secret to this lovely dessert is that it's made with a sugar substitute!
Olusha
Recipe author
Sugar-Free Jam with Xylitol
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
37 g
99 kcal
GI:
100
/
0
/
0
- Strawberry jam with xylitol is made almost exactly like the regular kind. An enameled pot works best for cooking jam. Stainless steel is the next-best choice for this fragrant dessert, while aluminum cookware is completely unsuitable. 1. Hull the strawberries, pick them over, and wash them. 2. Place the berries in your prepared pot and pour over the xylitol dissolved in boiled water. 3. Cook the jam in several stages: first, bring the mixture to a boil over low heat, stirring occasionally with a wooden spoon, then take it off the stove; after 3–5 hours (once it's fully cooled), turn the heat back on to low, bring the jam to a boil, and simmer, stirring, for 5 minutes, then remove the pot again; after another 2–3 hours, return the jam to the heat and cook for 5–10 minutes. Ladle the finished hot jam into prepared sterilized jars and seal with sterile lids. Store the dessert in the refrigerator or a cellar, and serve it with plain cookies and fruit tea. Enjoy!
Caloric content of the products possible in the composition of the dish
- Клубника - 30 kcal/100g
- Клубника свежезамороженная сладкая - 44 kcal/100g
- Вода - 0 kcal/100g
- Ксилит - 243 kcal/100g
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