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Oat Flour Porridge with Milk

Make porridge with tolokno (toasted oat flour) — it's wholesome, easy, and so tasty! I'd never eaten tolokno before; I first tried it just a couple of years ago. I really love its faintly nutty flavor and the fact that it's so good for you. I make it for myself and my husband — he happily eats it too, topped with honey or jam.

♥+♥IrinaAuthor avatar
Recipe author
oatmeal porridge with milk
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 36 % 10 g
Carbohydrates 50 % 14 g
165 kcal
GI: 100 / 0 / 0
  • My family and I like our porridge thick — thick enough for the spoon to stand up in it. If you prefer it thinner, use twice as much milk (or thin the listed amount of milk with water). Stir the oat flour into one-third of the milk until smooth. Put the rest of the milk on the stove and bring it to a boil, then add the dissolved oat flour. Don't forget to stir constantly! Bring it back to a boil, salting along the way (I skip this, but experiment to see what suits you), then take it off the heat. Stir butter into the finished porridge and serve with any toppings you like. Oat flour porridge is wonderful with honey and fresh fruit, for example. Be well!

Caloric content of the products possible in the composition of the dish

  • Молоко коровье цельное - 68  kcal/100g
  • Молоко 3,5% жирности - 64  kcal/100g
  • Молоко 3,2% жирности - 60  kcal/100g
  • Молоко 1,5% жирности - 47  kcal/100g
  • Концентрированное молоко 7,5% жирности - 140  kcal/100g
  • Молоко 2,5% жирности - 54  kcal/100g
  • Масло сливочное 82% - 734  kcal/100g
  • Масло любительское несоленое - 709  kcal/100g
  • Масло крестьянское несоленое - 661  kcal/100g
  • Масло крестьянское соленое - 652  kcal/100g
  • Масло топленое - 869  kcal/100g
  • Соль - 0  kcal/100g
  • Толокно овсяное - 363  kcal/100g

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