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Winter Vegetable Soup with Millet

A bright, tasty millet soup with vegetables and garlic! One of those old, tried-and-true recipes.

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Winter vegetable soup with millet
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
25 kcal
GI: 20 / 0 / 80
    1. Pick over the millet and rinse it with water. Cover with 1.5 liters (about 6 cups) of cold water and cook until soft. Season with salt.
    1. Finely chop the onion and grate the carrots on the large holes of a box grater. Seed the bell pepper and finely chop it. Press the garlic through a garlic press. Wash the dill and chop it finely.
    1. Sauté the onion and carrot, then add them to the pot with the millet.
    1. Cook the soup for about 5 more minutes, then season with pepper and salt to taste and add the garlic and herbs.
    1. Take the pot off the heat, cover, and let it rest for 5 minutes. Stir in the bell pepper.

Caloric content of the products possible in the composition of the dish

  • Лук - 41  kcal/100g
  • Перец сладкий - 27  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Крупа пшенная - 335  kcal/100g
  • Чеснок - 143  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Зелень укропа - 38  kcal/100g
  • Соль - 0  kcal/100g
  • Вода - 0  kcal/100g

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