Mashed Sweet Potatoes with Cream
Make a classic American sweet potato dish right in your own kitchen! Sweet potato dishes are traditionally served at Thanksgiving in the U.S., but of course this root vegetable is loved and eaten year-round, not just on holidays. It makes a wonderful side that pairs perfectly with both meat and vegetables. Mashed this way, it's so delicious and silky that you can even serve it on its own, simply garnished with fresh herbs. Give it a try!
Galochka
Recipe author
Mashed Sweet Potatoes with Cream
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 %
2 g
Fats 39 %
11 g
Carbohydrates 54 %
15 g
180 kcal
GI:
7
/
93
/
0
- Peel the sweet potatoes and cut them into several large pieces, so they cook faster and more evenly. 2. Put the pieces in a pot and cover with cold water. 3. Add the salt and cook the sweet potatoes until tender — check with a knife; if it slides easily into the flesh, they're done. This takes about 20 minutes. Taste for salt and add more if needed. 4. Drain the water and mash the sweet potatoes lightly with the butter. 5. Warm the cream and pour half of it, hot, into the mash. Whip with a mixer. 6. Add the rest of the cream and whip again. All done. Enjoy!
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream 20% fat - 300 kcal/100g
- Cream 10% fat - 120 kcal/100g
- Cream - 300 kcal/100g
- Butter 82% - 734 kcal/100g
- Unsalted dairy butter - 709 kcal/100g
- Unsalted farmer's butter - 661 kcal/100g
- Salted farmer's butter - 652 kcal/100g
- Clarified butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Frozen soup herbs in a package - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
- Sweet potato - 86 kcal/100g
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