Sweet potato puree with cream

Prepare a traditional American yam dish at home! Various sweet potato dishes in America are traditionally prepared for Thanksgiving, but, of course, this root vegetable is loved and eaten not only on holidays. For example, you can make an excellent side dish from it, which is ideal for both meat and vegetables. The puree prepared according to this recipe is so delicious and tender that it can be served as an independent dish, simply garnished with herbs. Try it!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 39 % 11 g
Carbohydrates 54 % 15 g
180 kcal
GI: 7 / 93 / 0

Cooking method

Cooking time: 45 min

1. Peel the sweet potato from the skin, cut it into several large pieces. This is necessary so that it cooks faster and more evenly.
2. Put the pieces of sweet potatoes in a saucepan, pour cold water so that the sweet potatoes are covered with it.
3. Put salt and cook the sweet potato until it is ready, which can be checked with a knife - if it quietly enters the pulp, the sweet potato is ready. The process takes about 20 minutes in time. Try it with salt. If necessary, add more.
4. Drain the water and mash the sweet potato with butter a little.
5. Warm up the cream and pour hot into the puree - first half. Beat with a mixer.
6. Add the remaining cream and beat again with a mixer.

Everything is ready. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Sweet potato - 86   kcal/100g

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