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Simple Oatmeal Porridge with Sugar and Milk

A great, nourishing breakfast for kids and grown-ups alike. Use store-bought or fresh farm milk — the richer the milk, the more filling the porridge.

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Simple herculean porridge with sugar in milk
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 5 g
Fats 9 % 4 g
Carbohydrates 80 % 35 g
177 kcal
GI: 9 / 57 / 34
  • Put the oats in a colander and rinse them with cold water. Bring the milk to a boil and stir in the oats. Take the pot off the heat and let it sit for 2 minutes so the oats can swell. Season with salt and stir. Let it stand for another 2 minutes or so, then return it to the heat; lower the heat and cook for a couple more minutes. The porridge will thicken. Turn off the heat and let it rest a moment. That's it — time to enjoy your oatmeal treat.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salt - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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