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Oatmeal Porridge Made with Water and Oil

Oatmeal is a slim figure's best friend! Made with plain water instead of milk, this oatmeal is light and good for you. Cook it with a little love and creativity and it takes on a flavor all its own. This go-to breakfast keeps your waistline in check and saves time, since it's ready in just minutes. Oatmeal has a neutral taste on its own, so dried fruit, nuts, and raisins can turn it into a real treat. What's especially great about oatmeal is how full it keeps you after breakfast. Both grown-ups and kids love it — even those who aren't big on dairy.

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Herculean porridge on water with vegetable oil
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 33 % 7 g
Carbohydrates 57 % 12 g
102 kcal
GI: 0 / 100 / 0
  • Get out your rolled oats and a suitably sized container — a small saucepan or mug. Pour the oats into the pot, add the salt, and cover them with just-off-the-boil water. Set aside for 3 minutes. Once the oats have swelled, bring everything to a boil over low heat, add the oil, and stir gently. A few minutes after the porridge thickens, give it another stir. That's it — your oatmeal is ready. It's great for breakfast or dinner.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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