Herculean porridge on water with vegetable oil

Herculean porridge is the companion of a slender figure! Herculean porridge on plain water without milk can be considered a healthy and light dish. If you cook it with love and show imagination, it will acquire a unique taste. An irreplaceable breakfast will save the figure and save time, because it is prepared in a matter of minutes. Hercules porridge itself has a neutral taste, so the dried fruits, nuts and raisins added to it will turn it into an exquisite dessert. Herculean porridge is especially good because after such a breakfast you feel full for a long time. It is loved by both adults and children who do not prefer dairy dishes.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 33 % 7 g
Carbohydrates 57 % 12 g
102 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 15 min

Take Hercules flakes, a container of the appropriate size: a small saucepan or mug.

Pour the flakes into a saucepan, add salt, pour slightly cooled boiling water, set aside for 3 minutes.

After swelling, bring to a boil over low heat, add oil, mix gently.

2-3 minutes after the porridge thickens, mix again.

That's it, the herculean porridge is ready to eat.

It can be served both for breakfast and dinner.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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