Cold Beet Soup with Kefir
Hot out? Cool off with a tasty, good-for-you soup. This cold beet soup made with kefir is wonderfully refreshing.
Recipe author
Cold Beet Soup with Kefir
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 %
2 g
Fats 17 %
1 g
Carbohydrates 50 %
3 g
29 kcal
GI:
67
/
0
/
33
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Radish - 20 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Green onion - 19 kcal/100g
- Mineral water - 0 kcal/100g
- Chicken egg - 80 kcal/100g
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Related and additional categories:
- Soups
- Eggs
- Dairy products
- Vegetables
- Spices seasonings spices
- Other
- Parsley
- Dill
- Vinegar
- Water
- Cooking
- Borscht
- Egg soup
- Cold soups
- Vegetable soup vegetarian
- Meat-free soup
- Slimming soup
- Soup without potatoes
- Vegetarian soups
- Chicken eggs
- Kefir
- From beets
- From cucumbers
- Radish
- From onion
- Vegetarianism
- Recipes for lean dishes without butter
