Summer Vegetable Salad with Canned Corn

A simple spring-summer salad for the holiday table! A winning recipe for an easy-to-make salad of carrot, radish, and cucumber with corn that's sure to please many and pleasantly surprise you with its original, unbeatable flavor!

Siberian CookAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
98 kcal
GI: 43 / 57 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    To make this delicious summer salad, get the ingredients you'll need ready.

  2. Step 2:

    Step 2

    Cut six radishes into rough strips and put them in a deep bowl.

  3. Step 3:

    Step 3

    Cut one medium cucumber into fairly fine strips.

  4. Step 4:

    Step 4

    Add the roughly julienned cucumber to the bowl with the radishes.

  5. Step 5:

    Step 5

    Finely chop the dill, parsley, basil, and a little green onion to your taste.

  6. Step 6:

    Step 6

    Add the chopped herbs to the bowl with the radish and cucumber.

  7. Step 7:

    Step 7

    Add one hundred grams of canned corn to the bowl with the cucumber, radish, and green onion.

  8. Step 8:

    Step 8

    Grate one fairly large carrot on a coarse grater.

  9. Step 9:

    Step 9

    Add the grated carrot to the bowl with everything else.

  10. Step 10:

    Step 10

    Add salt and black pepper to the salad to your taste.

  11. Step 11:

    Step 11

    Dress the salad with two tablespoons of mayonnaise.

  12. Step 12:

    Step 12

    Mix all the ingredients in the bowl well together.

  13. Step 13:

    Step 13

    Arrange the finished salad on individual plates and bring it to the table.

  14. Step 14:

    Step 14

    Let's cook together, cook simply, cook the most delicious dishes at home from readily available ingredients with our recipes! Enjoy, everyone!

  • A salad of radishes, cucumbers, and corn — really, such a simple salad recipe for a holiday table, whether for dinner or lunch! The most appetizing, fresh, and delicious salad of juicy radishes with corn. This recipe is a tasty, very light vegetable salad and the perfect addition to any meal, packed with vitamins! It whets the appetite, aids digestion, and helps make your diet a healthy one. This spring salad with radishes and corn costs next to nothing, yet brings enormous pleasure! Try it once and you'll appreciate it for what it is! Corn is used in all kinds of dishes — it contains protein, fiber, plenty of B vitamins, iron, phosphorus, vitamin E, zinc, and magnesium. After rice and wheat, corn is the most important grain on the planet; it can rejuvenate the body (thanks to its antioxidants) and has an anti-stress effect, since it benefits the nervous system.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Dill - 38  kcal/100g
  • Radishes - 20  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Canned sweet corn - 79  kcal/100g

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