Homemade Tomato Paste Ketchup

Want to know what's actually in ketchup? Make it at home from simple ingredients! Store ketchup usually has a slew of stabilizers, dyes, sweeteners, and acidifiers (and beyond that — pepperizers, hotteners…) that aren't exactly natural. E-numbers, preservatives, and the like are in almost everything we buy at the store. So it's best to make everything at home — your health stays in good shape, and the savings are obvious. For this ketchup, the most important thing is to choose a good tomato paste. After that, it's a piece of cake.

MiladaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 5 % 1 g
Carbohydrates 80 % 16 g
46 kcal
GI: 69 / 0 / 31

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Peel an onion and cut off half of it. If the onion is large, a quarter is enough.

  2. Step 2:

    Step 2

    Put a spoonful of sugar into a cup.

  3. Step 3:

    Step 3

    Pour in boiling water, stir, and let it cool.

  4. Step 4:

    Step 4

    Put the onion in the same cup and blend it. We need a completely smooth mixture. If your blender leaves lumps of onion, strain the sugar-onion water afterward.

  5. Step 5:

    Step 5

    Put the tomato paste in a bowl and add the salt, mustard, and spices. You can adjust the mix and amount of spices to your taste.

  6. Step 6:

    Step 6

    Add the water a little at a time and stir. If you like thick ketchup, you'll need less water.

  7. Step 7:

    Step 7

    Homemade tomato paste ketchup is ready! Serve it with meat or French fries, or use it to make other dishes and sauces.

  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Cloves - 323  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Brown sugar - 394  kcal/100g
  • Prepared mustard - 418  kcal/100g
  • Ground cinnamon - 247  kcal/100g

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