Salad Peking cabbage avocado cheese

Light, juicy and incredibly delicious salad with the smell of summer! Recharge with vitamins, prepare a vegetable salad with avocado and cheese! On hot days, such a salad can replace a full dinner. It can also be served with grilled sausages, kebabs, potatoes and much more.
PearlAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 56 % 10 g
Carbohydrates 22 % 4 g
117 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    The photo shows the main products that you will need to prepare a fresh, delicious, vitamin salad. Wash all vegetables thoroughly.

  2. Step 2:

    Step 2.

    Cut the Peking cabbage into strips, make the strips thinner, so it will be much tastier.

  3. Step 3:

    Step 3.

    Chop the lettuce leaves arbitrarily, send them to the cabbage. Lettuce leaves, ordinary leaf lettuce, Iceberg or Romano will do well in a salad.

  4. Step 4:

    Step 4.

    Cut the red onion into half rings or rings. Instead of red onions, you can take shallots or white salad. These varieties are perfectly combined with vegetables, have a milder taste and are not very bitter.

  5. Step 5:

    Step 5.

    Next, send the cucumber, cut into thin slices, and cherry tomatoes to the salad bowl. Split some tomatoes, and leave a few pieces intact, so the salad will look more beautiful. If you don't have cherry at hand, then use regular tomatoes. Take seasonal juicy meaty vegetables, they taste sweet and more fragrant.

  6. Step 6:

    Step 6.

    Cut the avocado in half, remove the stone and cut the fruit into small cubes. You can also mash the avocado into small pieces with a fork.

  7. Step 7:

    Step 7.

    Cut the brine cheese into pieces of different sizes or mash it with your fingers (I often chop it with my hands). You can take feta cheese, Adyghe or any other salty cheese. Send it to the salad.

  8. Step 8:

    Step 8.

    Chop the greens finely and add them to the salad bowl (I usually use dill and parsley). Add salt and pepper to taste and pour vegetable oil on top.

  9. Step 9:

    Step 9.

    Mix everything well. Sprinkle with allspice or ground black pepper before serving as desired. The salad is ready!


If you adhere to proper nutrition or diet, then be sure to try this salad. Before serving, you can sprinkle the salad with the juice of freshly squeezed lemon or lime. 

Instead of vegetable oil, you can take olive or rapeseed, they also go well with fresh vegetables.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Avocado - 208   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Allspice - 263   kcal/100g
  • Pickled cheese - 355   kcal/100g
  • Lettuce leaves - 12   kcal/100g

Similar recipes