Fruit apple and plum compote

Refreshing compote of apples and plums will easily quench your thirst! Important: the compote must be wrapped in a warm cloth so that the jars cool down gradually. After about 8-10 hours, the cans can be turned over and put in a storage place.
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Recipe Author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 20 g
86 kcal
GI: 30 / 0 / 70

Cooking method

Cooking time: 2 h

Wash medium-sized apples well, but do not remove the peel. Choose only whole fruits, without damage. The apples prepared in this way are pricked with a fork crosswise at the stalk. This is done so that the skin does not burst and the apples remain intact.
I wash the plum well - it's better several times. Then we divide the plums into halves and take out the bones. The compote jars should be thoroughly rinsed and dried — sterilized in the oven, steamed or in an aerogrill. Pour boiling water over the lids for rolling, stand for a few minutes and dry.
Put apples and plums in jars. Cook sugar syrup from sugar and water - pour sugar on the bottom of the dishes, then pour water and bring to a boil over low heat. Pour the prepared fruit with boiling syrup. Cover the jars with lids and put them in a saucepan with water, an oven or an aerogrill for sterilization — as it is convenient for you. Sterilize three-liter cans for 25 minutes, liter and half-liter cans for 15 minutes. Immediately after that, roll up the jars and turn them upside down.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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