Compote of pears and plums

Try this wonderful compote of pears and plums! And treat the family)
Lena andAuthor avatar
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 5 g
19 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 40 min

Wash the plum, put it in a saucepan. Slice the pear, remove the core and put it to the plums. Pour 1.5 liters of water, add sugar. And bring to a boil on fire. After boiling, turn off the stove, put mint in the compote for flavor, cover with a lid and let stand for 20 minutes.

Caloric content of the products possible in the composition of the dish

  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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