Pear and Plum Compote
Try this lovely pear-and-plum compote — and treat the whole family!
lenaИ
Recipe author
Pear and Plum Compote
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
5 g
19 kcal
GI:
40
/
0
/
60
- Wash the plums and put them in a pot. Slice the pears, remove the cores, and add them to the plums. Pour in 1.5 quarts (1.5 L) of water and add the sugar. Bring to a boil over the heat. Once it boils, turn off the stove, drop in the mint for aroma, cover, and let it sit for 20 minutes.
Caloric content of the products possible in the composition of the dish
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
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