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Chicken fillet with curry and vegetables

Chicken Curry with Vegetables

A wonderfully fragrant and tasty Indian dish. Chicken curry is a classic of Indian cooking — traditionally a spiced dish of vegetables and/or meat seasoned with curry spices. Curry spice itself blends many components: turmeric, fenugreek, coriander, mustard, cinnamon, chili, garlic, cumin, ginger, anise, and cloves. This chicken pairs beautifully with steamed rice or potatoes. The dish comes out juicy and spiced, with an incredible aroma.

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Recipe author

Chicken fillet with curry and vegetables

Composition / ingredients

Servings:

Chicken fillet

200

Bell pepper

0.5

Tomato (or 1 tablespoon of tomato paste)

Onion

Garlic

Salt

0.7

Curry powder

1.5

Sunflower oil

Water

120

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 56 % 9 g

Fats 25 % 4 g

Carbohydrates 19 % 3 g

84 kcal

GI: 100 / 0 / 0

Cooking method

Step 1:

Start by getting all the ingredients ready for this delicious chicken in curry sauce.
Step 2:

Peel and finely chop the onion.
Step 3:

Mince the garlic however you like.
Step 4:

Cut the chicken fillet into small pieces.
Step 5:

Sauté the onion in sunflower oil for 3 minutes. Add the garlic and sauté another 2 minutes.
Step 6:

Finely chop the tomato and add it to the pan with the onion and garlic, along with the curry powder. Cook for 3 minutes.
Step 7:

Add the chicken and sauté everything together for 5 minutes.
Step 8:

Pour the water into the pan and add the salt. Cover and simmer over low heat for 25 minutes.
Step 9:

Finely chop the bell pepper.
Step 10:

Add the pepper 5 minutes before the dish is done.
Step 11:

The chicken curry is ready. It's tender pieces of chicken in a fragrant sauce that's delicious spooned over a side dish.
Step 12:

Rice makes the best side for this dish. Enjoy!