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Chicken Hearts and Gizzards Soup with Buckwheat

For anyone wondering how to lose weight while cooking for the whole family — the answer is simple. Make yourself a vegetable soup, and "dress it up" a bit for everyone else.

NikaForeverAuthor avatar
Recipe author
Soup of chicken hearts and stomachs with buckwheat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 5 g
Fats 15 % 2 g
Carbohydrates 46 % 6 g
67 kcal
GI: 67 / 33 / 0

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Peel the potatoes and cut them into cubes. Drop them into boiling water.

  3. Step 3:

    Step 3

    Peel the carrot, slice it into rounds, and add it to the potatoes.

  4. Step 4:

    Step 4

    Peel and chop the onion. Add it to the vegetables and bring everything to a boil.

  5. Step 5:

    Step 5

    Rinse the buckwheat well and add it to the boiling vegetables. Cook the soup for about 30 minutes. About 10 minutes before it's done, add salt and your favorite spices.

  6. Step 6:

    Step 6

    Meanwhile, clean the gizzards and hearts thoroughly. Cut the hearts in half and the gizzards a bit smaller, sauté them in vegetable oil, then add a little water and simmer until tender.

  7. Step 7:

    Step 7

    Divide the gizzards and hearts among the bowls, ladle in the soup, and add fresh herbs.

  8. Step 8:

    Step 8

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken heart - 159  kcal/100g
  • Chicken stomachs - 114  kcal/100g

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