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Squid and Apple Salad with Yogurt Dressing

This salad will win your heart forever with its refined flavor! I don't just recommend trying it — I insist :)

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Salad with squid and apples with yogurt sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 66 % 19 g
Fats 7 % 2 g
Carbohydrates 28 % 8 g
121 kcal
GI: 88 / 13 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Boil the squid for two minutes in salted water, cool it, and cut into rings. Slice the onion into thin half-rings too.

  2. Step 2:

    Step 2

    Peel and dice the apple. Get the pomegranate seeds ready.

  3. Step 3:

    Step 3

    Make a dressing from the yogurt, ketchup, and cognac. In a bowl, combine the apple, squid, onion, and pomegranate, add the dressing, and toss.

  4. Step 4:

    Step 4

    To serve, drizzle with the dressing and garnish with mâche (corn salad) leaves.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Acedophilin 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Pomegranate - 52  kcal/100g
  • Ordinary cognac 'three stars' - 239  kcal/100g
  • Cognac - 239  kcal/100g
  • Salt - 0  kcal/100g
  • Ketchup - 93  kcal/100g
  • Squid Rings - 191  kcal/100g

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