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Herring Salad with Apple

This quick little salad easily takes the edge off your hunger and dresses up a holiday table. It's the fastest, most fuss-free herring salad I know! It's a dish for every occasion — casual or fancy. Right now I whipped it up as a quick snack for myself, but I make it for the holidays just as often.

Maria KruusAuthor avatar
Recipe author
Herring salad with apple
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 5 g
Fats 40 % 6 g
Carbohydrates 27 % 4 g
92 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 5 min

  1. Step 1:

    Step 1

    The herring I'm using here is pickled, but salted herring works too.

  2. Step 2:

    Step 2

    If you go with salted herring, use a tart apple rather than a sweet one and add a bit more fresh cucumber. The greens you see in the photo just before serving are dried parsley — I crumbled a few leaves between my palms. Chop everything into bite-size pieces, combine, and add a spoonful of sour cream if you like.

  3. Step 3:

    Step 3

    That said, salt, pepper, and herbs are all optional in this salad.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Gherkins - 28  kcal/100g

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