Herring salad with apple

This quick salad will easily satisfy your hunger and decorate your festive table. The fastest and least troublesome salad with herring, which I only know! A dish "and to the feast, and to the world, and to good people". For example, I have prepared it for myself now for a snack - but I also often do it for the holidays.

Maria Kruus

Recipe author

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Composition / ingredients

Servings:

Herring

100

Apples

0.5

Cucumbers (fresh)

100

Gherkins

Sour cream (you don't have to add)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 5 g

Fats 40 % 6 g

Carbohydrates 27 % 4 g

92 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min

Step 1:
The herring I have here is pickled, but you can also take salted
Step 2:
Then the apple should not be sweet, but sour, and increase the amount of fresh cucumber. The greens that can be seen in the photo before serving are dried parsley, I rubbed a few leaves between my palms
Step 3:
But in general, salt, pepper and herbs are not required in this salad.