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Red Bean Soup in Tomato Sauce

A tasty, filling soup for the whole family! An inexpensive, nourishing dish — and best of all, delicious!

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Red bean soup in tomato sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 33 % 9 g
Carbohydrates 37 % 10 g
149 kcal
GI: 90 / 10 / 0
  • Soak the red beans overnight; the longer they soak, the less time they need to cook. :) The water should cover the beans by about two inches. Skin half a chicken, cut it into 2 or 3 pieces, and put it in a 5-quart (5 L) pot. Add the beans along with their soaking water, top off with water to the rim, stir, cover, and set over the heat. Halve the carrots and onions and brown them in a dry skillet on both sides (this makes the vegetables more aromatic). When the broth comes to a boil, skim off the foam and add the bay leaf, peppercorns, salt, and the prepared onion and carrots. Cook for 40 minutes, stirring now and then so the beans don't stick to the bottom. While the broth simmers, make the sauté: dice the onion, grate the carrots, and fry them in vegetable oil until golden, then add the finely chopped garlic (not pressed) and the tomato sauce. Add the chicken back in, then stir in the sauté and the cubed potatoes. Cook until the beans are tender (about 20 minutes). Serve with sour cream or fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot tomato sauce - 99  kcal/100g
  • Allspice - 263  kcal/100g
  • Red beans - 93  kcal/100g

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