Red bean soup in tomato sauce

Delicious and nutritious soup for the whole family! Inexpensive and nutritious dish, and most importantly delicious!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 33 % 9 g
Carbohydrates 37 % 10 g
149 kcal
GI: 90 / 10 / 0

Cooking method

Cooking time: 1 h 30 min

Soak red beans overnight, the earlier we soak, the less we cook :) The water should cover the beans for 3 fingers.
Peel the chicken half-carcass from the skin, cut into 2-3 pieces, put it in a 5-liter saucepan, add the beans together with the water in which it was soaked. Add water to the edge, mix, cover with a lid, put on fire.
Cut carrots and onions in half once and fry in a dry frying pan on both sides until golden brown (so the vegetables will be more fragrant). As the broth boils, remove the foam, add bay leaf, pepper, salt, prepared onions and carrots. Cook for 40 minutes, stirring occasionally, so that the beans do not stick to the bottom.
While the broth is cooking, we prepare the dressing: onion cubes, carrots on a grater fry in vegetable oil until golden + garlic finely (not through a press)+ tomato sauce. Lay out the chicken, add the dressing and potatoes in cubes. Cook until the beans are ready (~ 20 min).
Serve with sour cream or herbs.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Allspice - 263   kcal/100g
  • Red beans - 93   kcal/100g

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