Shrimp with rice in the horseshoe of happiness Chinese Wall

Happiness for seafood lovers! Delicious, simple and original! The unusual presentation and combination of taste qualities of shrimp and rice. For a lean dinner, such a dish is just a godsend! The fast ends and I want to spend it with delicious, beautiful dishes so that it will be remembered for a year in our memory not just with boiled vegetables, but with a variety of delicious dishes. Today I'm cooking shrimp with rice on a bread horseshoe and I advise you to try this dish according to my recipe, I really hope that you will like it. I wish you to get an appetite! Rice with shrimp on a horseshoe, placed at the reception, And they decided that they would spend their evening together, But the revelation did not come out, the zucchini prevented, And added to the plate - vitamins!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 26 % 10 g
Carbohydrates 53 % 20 g
194 kcal
GI: 16 / 74 / 11

Step-by-step cooking

Cooking time: 1 h
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Boil the shrimp in water with bay leaf, salt and spices.
Pour vegetable oil to the cauldron, heat it up to readiness and put the washed and dried rice, fry for 2-3 minutes together with curry, or any other spices, then add boiled water so that it is a finger higher than rice, cook with the lid closed without stirring over low heat.
Cut the zucchini into plates and fry in vegetable oil until golden brown, add salt at the end of frying.
Peel the garlic and pass it through the press.
Rub our zucchini with garlic.
Cut the gray bread with a thickness of 4-5ml., slice the mode in half, cut out the middle and cut it into pieces evenly.
Fry our bread in vegetable oil.
Peel the boiled shrimps and fry them with onions in vegetable oil.
We decorate the dish.
In the bread horseshoes, we put the shrimp and rice alternately.
Zucchini plates are rolled into rolls and placed on the side of the plate.
I used canned beet salad from a jar.
Fried pieces of bread are also placed on a plate
We serve our dish and wish everyone a pleasant appetite!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Zucchini - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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