Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients. I took the Brussels sprouts frozen, it turns out no worse than fresh.
Step 2:
Boil the cabbage in salted water for 5 minutes.
Step 3:
Cut the onion into half rings. You can use rings or cubes, as you like.
Step 4:
In a frying pan or saucepan with a thick bottom, heat the oil and fry the onion until golden brown.
Step 5:
Add Brussels sprouts: large cut into quarters, medium - in half, and small heads can be left whole.
Step 6:
Pour all the bechamel sauce.
Step 7:
To prepare the sauce, fry the flour in a well-heated frying pan until golden brown, stirring constantly.
Step 8:
Melt butter in a saucepan.
Step 9:
Make the fire minimal. Add flour to the butter in small portions, stirring constantly, so that a homogeneous thick mass of light brown color is obtained.
Step 10:
Pour in 50 ml of milk, stirring the mixture with a whisk so that there are no lumps.
Step 11:
Pour in the remaining milk, bring to a boil and cook the sauce over low heat for a few minutes until it thickens.
Step 12:
Mix the cabbage with the sauce and simmer for a couple of minutes.
Step 13:
Serve Brussels sprouts with bechamel sauce warm, as an independent vegetable dish or as a side dish to meat.
Calorie content of products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Ground black pepper - 255 kcal/100g
- Brussels sprouts - 43 kcal/100g
- Boiled Brussels sprouts - 36 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Olive oil - 913 kcal/100g