Warm Brussels Sprouts salad

A simple salad, the taste of which will not leave anyone indifferent! A very interesting taste of Brussels sprouts salad.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 54 % 13 g
Carbohydrates 33 % 8 g
157 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Ingredients. I took the Brussels sprouts frozen, it turns out no worse than fresh.

  2. Step 2:

    Step 2.

    Boil the cabbage in salted water for 5 minutes.

  3. Step 3:

    Step 3.

    Cut the onion into half rings. You can use rings or cubes, as you like.

  4. Step 4:

    Step 4.

    In a frying pan or saucepan with a thick bottom, heat the oil and fry the onion until golden brown.

  5. Step 5:

    Step 5.

    Add Brussels sprouts: large cut into quarters, medium - in half, and small heads can be left whole.

  6. Step 6:

    Step 6.

    Pour all the bechamel sauce.

  7. Step 7:

    Step 7.

    To prepare the sauce, fry the flour in a well-heated frying pan until golden brown, stirring constantly.

  8. Step 8:

    Step 8.

    Melt butter in a saucepan.

  9. Step 9:

    Step 9.

    Make the fire minimal. Add flour to the butter in small portions, stirring constantly, so that a homogeneous thick mass of light brown color is obtained.

  10. Step 10:

    Step 10.

    Pour in 50 ml of milk, stirring the mixture with a whisk so that there are no lumps.

  11. Step 11:

    Step 11.

    Pour in the remaining milk, bring to a boil and cook the sauce over low heat for a few minutes until it thickens.

  12. Step 12:

    Step 12.

    Mix the cabbage with the sauce and simmer for a couple of minutes.

  13. Step 13:

    Step 13.

    Serve Brussels sprouts with bechamel sauce warm, as an independent vegetable dish or as a side dish to meat.

Calorie content of products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Brussels sprouts - 43   kcal/100g
  • Boiled Brussels sprouts - 36   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Olive oil - 913   kcal/100g

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