Very Easy Solyanka
Solyanka for the lazy cook! Wow the whole family. Simple, delicious, and a little out of the ordinary — and so fast! Excellent! :)
Recipe author
Very Easy Solyanka
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 %
6 g
Fats 27 %
6 g
Carbohydrates 45 %
10 g
150 kcal
GI:
100
/
0
/
0
Cooking method
-
Step 1:
Take 5 medium potatoes, cut them into cubes, and set them to cook until half-done.
-
Step 2:
Cut the ham and sausage into cubes as well.
-
Step 3:
Set them to sear over high heat.
-
Step 4:
Once they've browned, add the tomatoes (peeled and diced ahead of time),
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Step 5:
then the cream and tomato paste (salt and pepper to taste).
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Step 6:
When the potatoes are half-cooked, add the contents of the skillet,
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Step 7:
and cook for 10–15 minutes. At the end, add the diced cucumbers and whatever seasoning you like. Let it rest for 10 minutes. Serve with a slice of lemon. Delicious! Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Tomato paste - 28 kcal/100g
- Smoked sausage - 507 kcal/100g
Similar recipes
Related and additional categories:
- Fast and tasty
- Soups
- Meat and meat products
- Dairy products
- Vegetables
- Other
- Tomato paste
- Cooking
- Tomatoes fast and delicious
- Solyanka
- Meat soup
- Tomato soup
- Potato soup
- Cream soup
- Meat semi-finished products
- Sausage products
- Сливки
- From potatoes
- From cucumbers
- From tomato
- No eggs
- Recipes for lean dishes without butter
