Very Easy Solyanka

Solyanka for the lazy cook! Wow the whole family. Simple, delicious, and a little out of the ordinary — and so fast! Excellent! :)

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 27 % 6 g
Carbohydrates 45 % 10 g
150 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Take 5 medium potatoes, cut them into cubes, and set them to cook until half-done.

  2. Step 2:

    Step 2

    Cut the ham and sausage into cubes as well.

  3. Step 3:

    Step 3

    Set them to sear over high heat.

  4. Step 4:

    Step 4

    Once they've browned, add the tomatoes (peeled and diced ahead of time),

  5. Step 5:

    Step 5

    then the cream and tomato paste (salt and pepper to taste).

  6. Step 6:

    Step 6

    When the potatoes are half-cooked, add the contents of the skillet,

  7. Step 7:

    Step 7

    and cook for 10–15 minutes. At the end, add the diced cucumbers and whatever seasoning you like. Let it rest for 10 minutes. Serve with a slice of lemon. Delicious! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Smoked sausage - 507  kcal/100g

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