Sea Urchin Salad

The juicy and delicate taste of this salad will turn anyone's head! Juiciness, tenderness of taste and lean orientation. I was thinking what to cook for dinner, and so I came up with such a lean salad. All the products included in the salad - you can always buy and cook it will not be difficult even for a novice hostess. So go ahead...
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 8 g
Fats 37 % 16 g
Carbohydrates 44 % 19 g
248 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 1 h
Boil the shrimp, peel off the panzer.
Boil the rice, cool it.
Combine rice, shrimp, seaweed and green onions, chopped finely.
We fill it with lean mayonnaise and serve it to the table....
Bon appetit!

Calorie content of the products possible in the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Green onion - 19   kcal/100g

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