"Sea Urchin" Salad
The juicy, delicate flavor of this salad will win anyone over! It's juicy, tender, and meatless. I was wondering what to make for dinner and came up with this meatless little salad. Every ingredient is easy to find, and it's simple enough that even a beginner cook can pull it off. So let's get to it...
Shura
Recipe author
Sea Urchin Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 %
8 g
Fats 37 %
16 g
Carbohydrates 44 %
19 g
248 kcal
GI:
0
/
100
/
0
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Rice - 344 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Sea cabbage - 5 kcal/100g
- Green onion - 19 kcal/100g
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