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Meatless Lentil Soup

People have long believed that this soup is the one that truly satisfies your hunger!

Rumba-HavanaAuthor avatar
Recipe author
Lean lentil soup without meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 0 % 0 g
Carbohydrates 73 % 11 g
62 kcal
GI: 90 / 0 / 10
  • Peel the potatoes and cut them into cubes. Cook the lentils and potatoes together for about 7 minutes after the water comes to a boil. Add salt. Peel the onion and carrots, chop them, and sauté. Add them to the soup and cook for another 3 minutes. Separately, mix all the spices with the garlic, pour in 3 tablespoons of boiling water, and stir in the tomato paste. Add this to the soup and cook for one more minute. At the end, you can stir in any fresh herbs. Serve with croutons.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Turmeric - 325  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Dried, uncooked lentils - 340  kcal/100g
  • Dried boiled lentils - 106  kcal/100g
  • Lentils - 340  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Paprika - 289  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chili pepper - 40  kcal/100g

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