Tomato, egg and avocado appetizer with mayonnaise
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Step 2:
Cut tomatoes.
Step 3:
Grate the eggs.
Step 4:
Add avocado.
Step 5:
Add garlic, mayonnaise.
Step 6:
Spread this mass on tomatoes or bread.
Step 7:
The recipe for making an avocado snack is quite simple and will take no more than ten minutes.
It is very important that the avocado is ripe and easily kneaded with a fork. If you bought a fairly hard avocado – keep it in the kitchen for about two days, and it will become much softer.
So, peel the avocado and knead it into a mush with a fork.
Boiled eggs are grated on a fine grater.
Combine eggs with avocado, add chopped garlic and mayonnaise.
You can also add salt or pepper to your taste.
Cut tomatoes into circles and put the resulting mixture on each circle.
If desired, you can replace tomatoes with bread or pita bread.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
