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Tomato, Egg, and Avocado Appetizer with Mayonnaise

A mellow, pleasant appetizer that's sure to dress up any spread. And it's easy to make. A very satisfying and delicious avocado appetizer.

DarinochkaAuthor avatar
Recipe author
Tomato appetizer, eggs and avocado with mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 55 % 11 g
Carbohydrates 20 % 4 g
131 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Slice the tomatoes.

  3. Step 3:

    Step 3

    Grate the eggs.

  4. Step 4:

    Step 4

    Add the avocado.

  5. Step 5:

    Step 5

    Add the garlic and mayonnaise.

  6. Step 6:

    Step 6

    Spoon this mixture onto the tomato slices or onto bread.

  7. Step 7:

    Step 7

    Step 7:

  • This avocado appetizer is quite simple and takes no more than ten minutes. It's very important that the avocado be ripe and easy to mash with a fork. If you bought a firm avocado, leave it on the counter for about two days and it will soften up nicely. Peel the avocado and mash it into a paste with a fork. Grate the hard-boiled eggs on a fine grater. Combine the eggs with the avocado, then add the minced garlic and mayonnaise. You can also season with salt and pepper to taste. Slice the tomatoes into rounds and top each one with the mixture. If you like, you can use bread or lavash instead of the tomatoes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g

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