Kiwi and Banana Jam
This exotic take on jam really paid off. One of my favorite treats is kiwi and banana jam — I'm a big fan of both fruits.
Recipe author
Kiwi and Banana Jam
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 %
1 g
Fats 0 %
0 g
Carbohydrates 97 %
32 g
132 kcal
GI:
0
/
29
/
71
Cooking method
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Step 1:
The ingredients.
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Step 2:
Soak the gelatin.
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Step 3:
Wash the kiwis thoroughly, peel them, and cut them into small pieces.
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Step 4:
Wash and peel the bananas as well,
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Step 5:
and cut them up.
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Step 6:
Put the cut fruit in an enameled saucepan, add the sugar, squeeze in the juice from half a lemon, and add the soaked gelatin.
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Step 7:
Cook the jam for about five minutes after it comes to a boil, then turn off the heat. Stir in the gelatin (warmed in a water bath) until it dissolves. While the jam is still hot, spoon it into clean, dry jars, seal the lids, and store it in the fridge.
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Step 8:
From experience, I can tell you this jam doesn't last long in the fridge.
Caloric content of the products possible in the composition of the dish
- Bananas - 89 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Kiwi - 48 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Gelatin - 355 kcal/100g
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