Vitamin compote

Delicious sea of vitamins at any time of the year!
IrinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 0 % 0 g
Carbohydrates 92 % 11 g
42 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
Wash the orange and apple and cut into large slices. Bring the water to a boil and add raspberries, apple and orange, sweeten to taste and cook for 5-10 minutes. Cool and ready!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Raspberry - 42   kcal/100g
  • Fresh frozen sweet raspberries - 50   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Oranges - 36   kcal/100g
  • Water - 0   kcal/100g

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