Wholesome Pearl Barley Porridge
Want to eat better? Start your morning with a bowl of pearl barley porridge! It's genuinely delicious. Pearl barley makes one of the best breakfasts around. Nutritionists say this kind of porridge works in your favor: it's easy on the stomach, supports good digestion, keeps things moving, and helps your body clear out the buildup that tends to linger in our systems over time. And this is nothing like the gluey pearl barley they used to ladle out in old cafeterias — this version is tasty, nourishing, and good for you.
♚Larisynshik
Recipe author
Wholesome Pearl Barley Porridge
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 %
3 g
Fats 19 %
5 g
Carbohydrates 69 %
18 g
133 kcal
GI:
100
/
0
/
0
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Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pearl barley - 340 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Carnation - 323 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Cinnamon - 247 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Saffron - 310 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Broth - 15 kcal/100g
- Allspice - 263 kcal/100g
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