Cabbage with bell pepper and tomato

A wonderful vegetable dish for every day! Light, delicious! Cook! Here is another recipe for lean or vegetarian food - cabbage with bell pepper. But we can use such a hot salad as a side dish for meat dishes. Or we can add pieces of boiled chicken or sausage to it during cooking. It all depends on your imagination. This recipe can be called the basis.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
37 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    White cabbage, namely, all the thick parts of the leaf are finely chopped, and the upper part is put aside for now.

  3. Step 3:

    Step 3.

    Peel the pepper and cut into rings. Pour boiling water over the tomatoes, and remove the skin from them, and then knead them in a plate with a fork until a homogeneous mass is obtained.

  4. Step 4:

    Step 4.

    Finely chop the onion, and cut the leek (if we use it) into thin circles and divide into rings. We chop the green part of the leek.

  5. Step 5:

    Step 5.

    Pour water on the bottom of a thick-walled pan, and throw onions into it,..

  6. Step 6:

    Step 6.

    ...pepper...

  7. Step 7:

    Step 7.

    ...and thick parts of the sheet. Add salt to taste.

  8. Step 8:

    Step 8.

    Bring to a boil and cook until tender. As soon as the vegetables have become soft, add chopped thin cabbage leaves to them and boil again until they soften. Remove the cabbage from the fire, pour the crumpled tomatoes, add allspice peas, bay leaf and cloves. Mix everything thoroughly and close the lid for 10-15 minutes.

  9. Step 9:

    Step 9.

    Serve on the table, sprinkled with rings and chopped leek greens, if desired.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carnation - 323   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Leek - 33   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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