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Mushroom Spread for Winter

A very simple and tasty appetizer that's just as good in winter as it is in summer!

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Mushroom caviar for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 46 % 6 g
Carbohydrates 38 % 5 g
74 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

  1. Step 1:

    Step 1

    The ingredients

  2. Step 2:

    Step 2

    Wash the mushrooms

  3. Step 3:

    Step 3

    Boil them

  4. Step 4:

    Step 4

    Finely chop the onion

  5. Step 5:

    Step 5

    Fry the onion

  6. Step 6:

    Step 6

    Drain the mushrooms in a colander to dry

  7. Step 7:

    Step 7

    Blend until smooth

  8. Step 8:

    Step 8

    Add to the onion along with the garlic

  9. Step 9:

    Step 9

    Sauté everything together

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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