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Chicken Burrito

A Mexican favorite — give it a try, it's delicious! If you count yourself a fan of spicy Mexican food, you're going to love this recipe for chicken burritos. It doesn't take much time to put together, comes out wonderfully tasty and aromatic, and makes a great appetizer for a party spread.

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Burrito with chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 16 g
Fats 11 % 4 g
Carbohydrates 46 % 17 g
170 kcal
GI: 41 / 0 / 59
  • Boil the chicken breasts in salted water until fully cooked. Lift them out with a slotted spoon and drain them in a colander to let the excess liquid run off. Cut the chicken into thin strips and season with salt and pepper if needed. Warm the canned beans in a skillet with a little vegetable oil. Quarter the avocados, remove the pits, and sprinkle the flesh with lemon juice so it doesn't brown. Warm the tortillas, lay them out, and layer onto each one: canned beans, sliced chicken, and avocado scooped out with a spoon. Give everything a light squeeze of lemon juice. Spoon salsa over the avocado, add a lettuce leaf, and top with a little sour cream. Wrap the tortillas right away and serve. It's important that the burritos don't get soggy, so it's best not to keep them around — eat them right away.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Unleavened flatbread - 263  kcal/100g
  • Rye flatbread - 375  kcal/100g
  • Flatbread - 263  kcal/100g
  • Salsa - 36  kcal/100g

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