Beef broth

Very satisfying and healthy aromatic broth! I really like to cook beef broth. This is a hearty and, most importantly, healthy food for both adults and children. Now I will share with you a culinary recipe for cooking this first dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 7 g
Fats 20 % 2 g
Carbohydrates 10 % 1 g
52 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 1 h 45 min

To begin with, we wash the meat, remove the films, put them in a saucepan and pour cool water. We put the meat to cook over low heat. When the water boils, salt the broth. Usually the meat is cooked for about an hour and a half. 40 minutes after the start of cooking, put the roots in the broth: peel the onion and cut into several pieces, peel the carrots, wash and cut into small pieces, parsley, celery and parsnips cut into small cubes.

After that, cook the broth over low heat for another 45-50 minutes. When serving, chop the meat, add some ready-made cereals, noodles to the broth. But you can not put anything in the broth, but serve it as it is. You can sprinkle finely chopped parsley and serve hot. I am sure your family and friends will like this beef broth. Bon appetit!

Adjust the volume of water based on what kind of broth you want: more rich or lighter.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Seed parsnip - 47   kcal/100g
  • Parsnip - 47   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Parsley root - 49   kcal/100g

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