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Beef Broth

A hearty, wholesome, wonderfully aromatic broth! I really love making beef broth. It's a filling and, above all, nourishing dish for grown-ups and kids alike. Let me share my recipe for it.

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Beef broth
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 7 g
Fats 20 % 2 g
Carbohydrates 10 % 1 g
52 kcal
GI: 0 / 0 / 0
  • Start by rinsing the meat, trimming off any membranes, putting it in a pot, and covering it with cool water. Set it to cook over low heat. Once the water comes to a boil, salt the broth. The meat usually cooks for about an hour and a half. Forty minutes in, add the aromatics: peel the onion and cut it into a few pieces; peel, wash, and cut the carrot into chunks; and cut the parsley root, celery, and parsnip into small cubes.
  • After that, simmer the broth over low heat for another 45–50 minutes. To serve, chop the meat and add some cooked grain or noodles to the broth. Or you can leave the broth plain and serve it just as it is. Sprinkle with finely chopped parsley and serve hot. I'm sure your family and friends will love this beef broth. Enjoy!
  • Adjust the amount of water depending on the broth you want — richer or lighter.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Seed parsnip - 47  kcal/100g
  • Parsnip - 47  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Parsley root - 49  kcal/100g

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