Cod Liver Salad with Rice
This salad vanishes from the bowl in no time.
Recipe author
Cod Liver Salad with Rice
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
5 g
Fats 67 %
38 g
Carbohydrates 25 %
14 g
416 kcal
GI:
14
/
86
/
0
Cooking method
- Peel the onion, rinse it, and chop it finely. To take the bite out of the onion, pour boiling water over the chopped onion in a cup, leave it for 10 minutes, then drain and rinse it 2–3 times in cold water. Hard-boil the eggs, peel them, and cut them into small cubes (or grate them on the medium side). Mash the cod liver with a fork. Bring a little water to a boil in a saucepan, add the rinsed rice, and cook over low heat until done. Drain the rice and let it cool — spreading it on a plate speeds this up. In a deep bowl, combine the rice, onion, and eggs, and salt to taste. Rinse the green onion and chop it finely, then add it to the bowl with the rice and onion. Add the cod liver and mix everything thoroughly. Top with mayonnaise to taste and mix once more. This light, very tasty salad goes with any meal. Plan on at least 40 minutes to make it. Enjoy!
Caloric content of the products possible in the composition of the dish
- Лук - 41 kcal/100g
- Яйцо куриное - 157 kcal/100g
- Яичный белок - 45 kcal/100g
- Яичный порошок - 542 kcal/100g
- Яичный желток - 352 kcal/100g
- Яйцо страуса - 118 kcal/100g
- Дикий рис сырой - 353 kcal/100g
- Рис коричневый сырой - 360 kcal/100g
- Рис коричневый вареный - 119 kcal/100g
- Рис белый витаминизированный сырой - 363 kcal/100g
- Рис белый витаминизированный вареный - 109 kcal/100g
- Рис белый, обваренный паром, с длинными зернами сырой - 369 kcal/100g
- Рис белый, обваренный паром, с длинными зернами вареный - 106 kcal/100g
- Рис мгновенного приготовления сухой - 374 kcal/100g
- Рис мгновенного приготовления, готовый к употреблению - 109 kcal/100g
- Рис - 344 kcal/100g
- Зелень укропа - 38 kcal/100g
- Майонез салатный 50 % - ной жирности - 502 kcal/100g
- Майонез легкий - 260 kcal/100g
- Майонез Провансаль - 624 kcal/100g
- Майонез «провансаль» - 627 kcal/100g
- Майонез столовый - 627 kcal/100g
- Лук зеленый - 19 kcal/100g
- Соль - 0 kcal/100g
- Печень трески в масле - 613 kcal/100g
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