Composition / ingredients
Cooking method
I found the recipe for this salad in a book about delicious food. A hearty squid salad with mushrooms and ham can be served on a festive table. It takes very little time to prepare a salad. Squid are washed under a stream of cold water, removing the skin and freeing the carcasses from the spinal plate.
Then boil the squid carcasses in salted boiling water for 5 minutes. Squid can not be boiled for a long time, as they become rubbery in taste. We wait for them to cool down and cut into thin strips. Washed and peeled carrots are rubbed on a coarse grater. Finely chop the onion head and fry together with grated carrots in a heated frying pan with olive oil. Ham and pickled champignons are cut into strips. Canned beans are thrown into a colander to drain the liquid. Mix all the prepared salad ingredients, seasoning with light mayonnaise to taste. Squid salad with mushrooms and ham is ready, bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Olive oil - 913 kcal/100g
- Canned beans - 99 kcal/100g