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Squid Salad with Ham and Carrots

A hearty salad whose flavor will please the whole family!

Ksyunya••Author avatar
Recipe author
Salad with ham, carrots and squid
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 11 g
Fats 52 % 14 g
Carbohydrates 7 % 2 g
176 kcal
GI: 100 / 0 / 0
  • I found the recipe for this salad in a cookbook. This hearty squid salad with mushrooms and ham is fit for a holiday table, and it comes together in very little time. Rinse the squid under cold running water, peeling off the skin and removing the quill from inside the bodies.
  • Then boil the squid bodies in salted water for 5 minutes. Don't overcook them or they turn rubbery. Let them cool and cut them into thin strips. Wash, peel, and grate the carrot on the coarse side. Finely chop the onion and sauté it together with the grated carrot in a hot skillet with olive oil. Cut the ham and the pickled mushrooms into strips. Drain the canned beans in a colander. Combine all the prepared ingredients and dress to taste with light mayonnaise. The squid salad with mushrooms and ham is ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Лук - 41  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Кальмары жареные - 175  kcal/100g
  • Кальмары отварные - 110  kcal/100g
  • Кальмары свежие - 74  kcal/100g
  • Майонез салатный 50 % - ной жирности - 502  kcal/100g
  • Майонез легкий - 260  kcal/100g
  • Майонез Провансаль - 624  kcal/100g
  • Майонез «провансаль» - 627  kcal/100g
  • Майонез столовый - 627  kcal/100g
  • Ветчина - 270  kcal/100g
  • Ветчина из говядины - 133  kcal/100g
  • Вареная ветчина - 282  kcal/100g
  • Сырая ветчина - 270  kcal/100g
  • Ветчинная колбаса - 242  kcal/100g
  • Оливковое масло - 913  kcal/100g
  • Фасоль консервированная - 99  kcal/100g

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