1. Main Page
  2. Eat outdoors
  3. Lean salad

Lenten Rice and Vegetable Salad

A simple, vitamin-packed little salad that belongs on your menu!

koteѼAuthor avatar
Recipe author
Lean salad
Lean salad
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 0 % 0 g
Carbohydrates 88 % 15 g
71 kcal
GI: 27 / 73 / 0

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  • I've been collecting Lenten recipes for several years now, ever since I first tried fasting. You know what — I liked it. I don't do it to lose weight, but to genuinely try to clear my mind. Food like this, along with prayer, helps me see things more clearly and understand why everything in the world happens the way it does. Granted, I only manage to keep the fast during Lent; at other times, even in summer, the same drive just isn't there and somehow I run short on willpower. Sorry — I got off track. So, the Lenten salad: boil some rice, preferably long-grain, and let it cool. Seed the bell pepper and cut it into strips. Slice the onion into half-rings and pour boiling water over it to take off the bite. Grate the carrot on a julienne (Korean-style) grater and lightly pickle it in 6% vinegar. Dice the tomato and the cucumber. Squeeze the excess juice from the cucumber and the excess vinegar from the carrot. Combine the rice and the prepped vegetables. Season with salt and pepper. If you like, add a little sugar. You can drizzle on a touch of oil — just a touch — or add a splash of the vinegar the carrot was pickled in.

Caloric content of the products possible in the composition of the dish

  • Лук - 41  kcal/100g
  • Помидоры - 23  kcal/100g
  • Дикий рис сырой - 353  kcal/100g
  • Рис коричневый сырой - 360  kcal/100g
  • Рис коричневый вареный - 119  kcal/100g
  • Рис белый витаминизированный сырой - 363  kcal/100g
  • Рис белый витаминизированный вареный - 109  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами сырой - 369  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами вареный - 106  kcal/100g
  • Рис мгновенного приготовления сухой - 374  kcal/100g
  • Рис мгновенного приготовления, готовый к употреблению - 109  kcal/100g
  • Рис - 344  kcal/100g
  • Перец сладкий - 27  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Сахар-песок - 398  kcal/100g
  • Сахар - 398  kcal/100g
  • Соль - 0  kcal/100g
  • Маринованные огурцы - 16  kcal/100g

Similar recipes

Related and additional categories: