Indian Lamb Soup

The taste that reveals itself after the first spoonful!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 8 g
Fats 24 % 4 g
Carbohydrates 29 % 5 g
86 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 40 min
Such mutton soup is a traditional food in Northern India. His culinary recipe has not changed for centuries, and now it is prepared in the same way as in ancient times, with only minor variations.
All ingredients except flour and ground black pepper are boiled in salted water for about two hours. The meat should be very boiled and begin to lag behind the bones. By this time, only half of the water should remain in the pan. Although it will no longer be water, but a dark fatty, very rich broth. Filter the broth through a piece of gauze folded in half.We postpone the pieces of mutton, and we grind all the grounds remaining in the gauze through a metal sieve. You should get a homogeneous gruel. We send it back to the broth and put it on the fire. In cold water, we dilute barley flour, and carefully pour it into the boiling soup, stirring constantly. The flour should be brewed, and the soup should become thick. Then we fill the soup with salt and pepper to taste, and put pieces of lamb in it. Then cook for another five minutes.
Served with finely chopped herbs - dill, parsley, green onions.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Beef bones - 105   kcal/100g

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