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Mushroom Soup with Frozen Mushrooms and Potatoes

Amazing aroma, bold flavor, nourishment, and goodness — all in one bowl. In our family, we've always gone foraging for honey mushrooms in the fall, then freeze and dry what we gather so we can cook mushroom dishes all year long and add them to other meals (a roast, for instance). They're very filling and full of protein. Here's a simple recipe for soup made with frozen mushrooms — one I've relied on for years.

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Frozen mushroom soup with potatoes
Frozen mushroom soup with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 28 % 5 g
Carbohydrates 50 % 9 g
71 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

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  • Peel the onion and dice it; peel the carrot too and grate it on the coarse side of a box grater. Heat a little vegetable oil in a skillet and sauté the carrot and onion. Thaw the honey mushrooms (or any other mushrooms you like), rinse them, and add them to the skillet with the onion and carrot. Let them cook down briefly. Now add the potatoes, cut into sticks, to a soup pot along with the sautéed vegetables, cover with water, and cook. When the soup is almost done, stir in the sliced processed cheese and a raw egg. Stir well, season with salt and ground black pepper to taste, and cook for another 5 minutes or so. Ladle into bowls and garnish with fresh herbs — parsley, for example. And there you have it: mushroom soup made with frozen mushrooms. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Processed cheese, 60% fat - 354  kcal/100g
  • Processed cheese, 45% fat - 294  kcal/100g
  • Megle cheese - 590  kcal/100g
  • Tartare cheese - 348  kcal/100g
  • Chavroux goat cheese - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Onion - 41  kcal/100g
  • Egg - 80  kcal/100g
  • Frozen honey mushrooms - 23  kcal/100g

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