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Frozen mushroom soup with potatoes

Amazing aroma, bright taste, nutritional value and benefits in one dish. In our family, it has always been customary to go for honey mushrooms in the fall, and the collected mushrooms should be frozen and dried so that you can cook mushroom dishes for a whole year and add them to food (for example, in a roast), which are very nutritious and contain a lot of protein. I want to tell you a simple recipe for mushroom soup from frozen mushrooms, which has already been tested for years.
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Frozen mushroom soup with potatoes
Frozen mushroom soup with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 28 % 5 g
Carbohydrates 50 % 9 g
71 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

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Peel the onion, chop it into cubes, peel the carrots too and grate on a coarse grater. Now heat the vegetable oil in a frying pan and pass the carrots and onions in it. Defrost honey mushrooms or any other mushrooms, rinse and add to the frying pan with onions and carrots. Put it out slightly. Now put the potatoes cut into cubes in a soup pot, roast, pour water and cook. When the soup is almost ready, add the melted sliced cheese and raw chicken egg. Stir, add salt and ground black pepper to taste and cook for another 5 minutes. Pour on plates and garnish with herbs on top, for example, parsley. Here is your frozen mushroom soup. Bon appetit!



Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Frozen honey mushrooms - 23   kcal/100g

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