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Onion soup without potatoes

Onion Soup Without Potatoes

Anyone trying to slim down should have a recipe for a simple but effective soup on hand! Excess weight is a concern for more than half the people on the planet. There are countless diets and ways to lose weight, and one of them is built around eating onion soup. You eat it every day, and the more you have, the faster and more noticeable the results. This kind of diet can lead to losing up to about 10 lb (5 kg) a week. Of course, you shouldn't live on onion soup alone — it should simply make up a bigger share of your meals than other foods.

Lubov♀

Recipe author

Composition / ingredients

Servings:

Onion

White cabbage

Carrots

Tomatoes (3-6)

Parsley

Dried spices

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 2 g

Fats 0 % 0 g

Carbohydrates 80 % 8 g

32 kcal

GI: 100 / 0 / 0

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To make the soup, finely chop and shred the cabbage, carrots, and tomatoes. Cover the vegetables with water and add salt and pepper; you can also stir in any seasoning you like — cumin, ginger, curry, cilantro, garlic, bay leaf, coriander, even soy sauce. Slice the onion into rings and, if you like, lightly sauté it in a drop of olive oil. Add the onion to the rest of the vegetables and boil the soup over high heat for 10 minutes, then cover and simmer over low heat until the vegetables are tender. You can use a light meat broth instead of water. Finish the soup with fresh herbs, follow whichever version of the diet you've chosen, and slim down in good health!