Composition / ingredients
Step-by-step cooking
Step 1:
Smoothie products. Ordinary cold milk with orange juice may curdle a little and not everyone likes it, that is, you need to drink it immediately before the reaction goes./But I have fans in my family for just such an option /. And instead of regular milk, you can add: - almond milk, coconut, non-oat milk, yogurt, kefir, water or just orange juice. Everyone can choose their own option.
Step 2:
Wash the fruit. In a tall glass of a blender, cut a banana, squeeze and add orange juice.
Step 3:
Pour in 1/2 of the milk and start whisking in pulses.
Step 4:
Gradually pour in the remaining milk and beat everything until smooth, serve immediately.
Many fruits and berries will go well with a banana, you can add honey, oatmeal, buckwheat.. There are a great many options and plenty of room for experimentation. Cook very quickly and it will always be a wonderful dessert, breakfast or snack!
Calorie content of the products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Bananas - 89 kcal/100g
- Oranges - 36 kcal/100g
