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Cottage Cheese Smoothie with Soy Milk

A tasty, healthy breakfast that sets the tone for the whole day! A cottage cheese smoothie is delicious, nutritious, and — most importantly — quick to make, which matters a lot at breakfast. Everything in it works together beautifully, no matter which fruit you use (you can also add berries, fresh or frozen) or which milk. It's the perfect breakfast any time of year, and in summer a smoothie can even double as a light, refreshing dinner.

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Smoothies with cottage cheese on soy milk
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 27 % 6 g
Carbohydrates 36 % 8 g
124 kcal
GI: 38 / 50 / 13
  • A cottage cheese smoothie makes a great high-protein breakfast — perfect for summer, especially if you use frozen (or well-chilled) fruit. But you can make it any other time of year too; you just don't need to freeze the fruit ahead of time. You can put almost any juicy fruit or berries in a smoothie.
  • Use whatever milk suits your taste and dietary preferences. Soy, almond, or dairy milk all work, but it's best to go with something lower in fat.
  • Liquid honey is best, but you can get by with less of it — or none at all. With mango, for instance, you won't need a sweetener; the fruit makes the smoothie pleasantly sweet on its own. Choose a low-fat cottage cheese for the smoothie, ideally without lumps (you can press grainy cottage cheese through a fine strainer first).
  • So, let's make the smoothie! Put the cottage cheese in the blender, pour in the milk, and add the honey. If your honey is thick, gently warm it in a water bath beforehand. Blend the mixture until smooth.
  • Now add the diced mango (or other fruit) to the blender and blend everything on high speed. The mixture should turn out light, smooth, and fluffy. If the smoothie comes out too thick, you can add a little more milk.
  • Next, add the chia seeds and blend once more. Pour the smoothie into glasses (it makes about two 240 ml servings) and sprinkle the chia seeds on top.
  • Serve up this super-healthy treat and enjoy!

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Cottage cheese 'vitalinia' - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Mango - 67  kcal/100g
  • Soy milk - 34  kcal/100g
  • Chia seeds - 512  kcal/100g

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