Smoothie with cottage cheese on soy milk

A delicious and healthy breakfast will set the tone for the day! Smoothies with cottage cheese are delicious, healthy, and most importantly - it is quick to cook, which is very important for breakfast. Everything in it is harmonious, regardless of which fruit to use (you can also put berries, moreover, both fresh and frozen) or milk. The perfect breakfast at any time of the year, and in summer a smoothie can also become a full-fledged light and refreshing dinner.

EllaRosa

Recipe author

Smoothies with cottage cheese on soy milk

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Composition / ingredients

servings:

Cottage cheese (low-fat)

170

Mango (or other fruit (fresh or frozen))

140

Soy milk (or regular)

Honey (optional)

Chia seeds (10 - in smoothies, 5 - for sprinkling)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 8 g

Fats 27 % 6 g

Carbohydrates 36 % 8 g

124 kcal

GI: 38 / 50 / 13

Cooking method

Cooking time: 10 min

A smoothie with cottage cheese will make a great breakfast with a high protein content - ideal for the summer season, especially if you use frozen (or well-chilled) fruits. But at other times of the year it can also be cooked, only the fruit filler does not need to be frozen beforehand. You can put almost any juicy fruit or berries in a smoothie.

Any milk can be used depending on taste and dietary preferences. Suitable for both soy and almond milk or animal origin, but it is better if it is with a small percentage of fat content.

Honey is best to choose liquid, but less to do without it at all. For example, you won't need a sweetener with mango - it will give the smoothie a pleasant sweetness anyway. Cottage cheese is chosen for smoothies with low fat content and preferably without grains (coarse cottage cheese can be wiped through a strainer beforehand).

So, we prepare smoothies! We put cottage cheese in the blender bowl, pour milk, add honey. If honey is available only thick, it needs to be slightly melted in advance in a water bath. Beat the mixture until smooth.

Now we put diced mango (or other fruit) into the blender bowl, whisk everything together at high speed. The mass should be light, homogeneous, lush. If the smoothie comes out too thick, it is permissible to add a little more milk.

Next, pour the chia seeds and whisk again. Pour the smoothie into glasses (in total it turns out about two servings of 240 ml), sprinkle the delicacy with chia seeds on top.

We serve a super healthy treat on the table and you can enjoy it!