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Swedish Meatballs in Cream Sauce (Köttbullar)

Your guy won't be able to resist! Simple, quick, and incredibly tasty! Swedish restaurants once had a reputation for being stuffy, buttoned-up places — no men allowed without a tie, and hardly the spot to kick back with friends. What saved them was good old home cooking: simple, though far from skimpy. These days you'll find plenty of "exotic" dishes on restaurant menus, including recipes like the famous IKEA-style meatballs in cream sauce (köttbullar). And by the way, this is a traditional home-style dish that Swedes — and not only Swedes — still love to this day.

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Meat meatballs with cream sauce (Kottbullar)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 59 % 22 g
Carbohydrates 22 % 8 g
279 kcal
GI: 63 / 0 / 38

Cooking method

Cooking time: 30 min

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Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream, 20% fat - 300  kcal/100g
  • Cream, 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Enriched whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter, 82% - 734  kcal/100g
  • Unsalted butter - 709  kcal/100g
  • Unsalted farmer's butter - 661  kcal/100g
  • Salted farmer's butter - 652  kcal/100g
  • Ghee - 869  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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