Quick and Tasty Chicken Pasta Salad

A salad in a hurry! Treat your loved ones to something delicious!

Recipe author

Servings:

Onion

Chicken breasts (smoked)

300

Pasta

200

Olive oil

Green beans (green beans)

100

Bell pepper

Light cream

Lemon juice

Soft cheese

Parsley

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 11 g

Fats 18 % 6 g

Carbohydrates 50 % 17 g

151 kcal

GI: 18 / 82 / 0

So the whole family is gathered for dinner and you're not sure what to put on the table. Here's a very simple, tasty recipe that won't take much of your time and that everyone at home will love. We're talking about salads — hearty, good-looking, and delicious — or rather, one salad in particular. Boil the pasta in salted water (I like to use multicolored pasta, which holds its shape well). Drain it in a colander and rinse with cold water. Transfer it to the bowl you'll be serving in and drizzle with olive oil. Next, briefly cook the onion, bell pepper, and green beans: bring water to a boil and cook for one minute — but cut all the vegetables first. Once they've cooled, toss them with the pasta, then add the smoked chicken. Now for the dressing: blend all the dressing ingredients together and pour over the salad. Serve with a warm, crusty roll or some bread. A light, dry white wine pairs nicely with this dish — I like Chardonnay, for instance.

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