The salad is very tasty and fast

Salad in a hurry! Pamper your loved ones with yummy!
ninaolaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 11 g
Fats 18 % 6 g
Carbohydrates 50 % 17 g
151 kcal
GI: 18 / 82 / 0

Cooking method

Cooking time: 35 min

So, the whole family has already gathered for dinner, and mom doesn't even know what to serve. I will tell you a very simple and delicious recipe for a dish, the preparation of which will not require much time from you, dear ladies, and which your household will like.

Salads are very tasty, hearty and cute, that's what we're talking about, or rather about one such salad.

Boil the pasta in salted water, I take these. In order not to boil, you can have multicolored ones. Flip into a colander, rinse with cold water. Transfer to the bowl in which you will serve, and pour olive oil over it. Now it's my turn to boil onions, peppers and beans. Bring to a boil and cook for one minute. before that, all the vegetables should be cut. When they become cold, mix with the pasta and only then add the smoked chicken. You can also start refueling. I whisk all the ingredients with a blender and pour over the salad. Serve with a crispy warm bun or bread. Light dry white wine is served with this dish. For example, I like "Shardane".

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Asparagus - 20   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Skimmed cream - 59   kcal/100g

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