Rice Soup with Chicken and Bell Pepper
A hearty, fragrant Cuban soup that's a great way to mix up your menu!
pegama
Recipe author
Rice Soup with Chicken and Bell Pepper
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 %
6 g
Fats 40 %
6 g
Carbohydrates 20 %
3 g
91 kcal
GI:
33
/
67
/
0
- I found the recipe for this soup in a food magazine. Cuban cooking once again wins you over with how simple it is to make and how satisfying it is. Here are all the steps in order for making caña — Cuban-style soup. Rinse the rice well, then drop it into boiling salted water (1 cup) and cook until tender and fluffy. Cut the prepped whole chicken into serving pieces, cover with cold water, and bring to a boil; skim off the foam, salt it, and simmer for 20 minutes. Meanwhile, chop the peeled onion and carrot and sauté them in vegetable oil until golden. Wash the tomatoes, scald them with boiling water, peel off the skins, and cut the flesh into small pieces. Seed the bell pepper, rinse it well, and cut it into large chunks. Rinse the green onion and chop it coarsely. Once all that's done, drain off some of the broth so the remaining liquid just covers the chicken, then add the tomatoes, green onion, onion, and bell pepper. Simmer everything over low heat until the meat is done, topping up with chicken broth from time to time. The dish is ready to enjoy! Caña — Cuban-style soup — is served hot. Bon appétit!
Caloric content of the products possible in the composition of the dish
- Chicken, grade I - 238 kcal/100g
- Chicken, grade II - 159 kcal/100g
- Chicken, skinless meat - 241 kcal/100g
- Spring chicken - 140 kcal/100g
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Raw brown rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- Raw enriched white rice - 363 kcal/100g
- Boiled enriched white rice - 109 kcal/100g
- Raw parboiled long-grain white rice - 369 kcal/100g
- Boiled parboiled long-grain white rice - 106 kcal/100g
- Dry instant rice - 374 kcal/100g
- Ready-to-eat instant rice - 109 kcal/100g
- Rice - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
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Related and additional categories:
- National cuisine
- Soups
- Meat and meat products
- Vegetables
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Other
- Salt
- Vegetable oil
- Water
- Cuban cuisine
- Cooking
- Meat soup
- Tomato soup
- Soup without potatoes
- Soups with cereals
- Poultry
- Chicken with vegetables
- From carrots
- From tomato
- From sweet pepper
- From onion
- No eggs
- Recipes for lean dishes without butter
- From rice