Salad with canned tuna and mayonnaise

Fish ingredients are always good in salads. Try it!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 39 % 9 g
Carbohydrates 13 % 3 g
126 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

If you want to replace the already boring salad "olivier" at the upcoming feast, then this recipe is for you. This salad is very simple and no less delicious than olivier. If you think this recipe is just for the holidays, then you are mistaken. Tuna salad is a meal that is suitable for every day.
First, finely chop the onion. If the onion is too "evil", it is best to soak it a little in water. Pour boiling water over it for 10 minutes and then drain and rinse in cold water. This will make it taste softer.
Boil hard-boiled eggs, peel and grate them on a coarse grater. Grate the raw carrot on a shallow one.
Open a can of tuna and salt the marinade from it. Next, put it in a plate and crush it with a fork.
In a salad bowl or just a plate, mix together fish, onions, eggs and carrots. Salt to taste and mix everything well.
Now pour in the mayonnaise, mix again and the tuna salad is ready.
At the end of the whole salad can be decorated with herbs. There is already a wide choice, you can use parsley, dill or salad leaves.
That's it, bon appetit.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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