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Shrimp, Grapefruit, and Avocado Salad with Mayonnaise

An original salad that's the perfect centerpiece for a holiday table!

ninaolaAuthor avatar
Recipe author
Shrimp salad grapefruit avocado mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 38 % 9 g
Carbohydrates 13 % 3 g
137 kcal
GI: 100 / 0 / 0
  • A salad with shrimp, avocado, and grapefruit is a real treasure trove of the vitamins and minerals our bodies need, especially in winter. This recipe is great for anyone who wants to lose a little weight but doesn't want to — or can't — stick to grueling, health-draining diets. Start by picking out a ripe avocado. If it has cracks or dark spots, leave it — it's overripe and won't work. But if you press it and it leaves a small dent, that's exactly what you want. Cut it in half, peel it, and dice it. Sprinkle it with lemon juice so it doesn't brown. Next, the shrimp — I usually use frozen ones. Keep in mind they lose a fair amount of weight after thawing, so buy a little extra. Drop them into boiling water and let them sit for two minutes, but don't let it boil. Then peel off the shells. The grapefruit takes a little work too: remove the membranes, or it'll taste bitter, then cut it into pieces. Dress everything with mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Peeled frozen shrimp - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Grapefruit - 29  kcal/100g
  • Avocado - 208  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Lemon juice - 16  kcal/100g

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