Shrimp salad grapefruit avocado mayonnaise

The original salad will perfectly decorate the festive table!
ninaolaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 38 % 9 g
Carbohydrates 13 % 3 g
137 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

Salad with shrimp, avocado and grapefruit is just a treasure trove of vitamins and minerals so necessary for our body, especially now, in winter.This recipe is well suited for those who want to lose weight, but at the same time do not want or cannot sit on health-exhausting diets. To begin with, we need to choose a ripe avocado from many others.If you see that there are cracks and dark spots on this fruit, leave it alone. It is overripe and does not suit us. But if you press and a small dent remains, this is exactly what we need. Next, cut in half and removes the skin. Cut into cubes. So that it does not darken, you need to sprinkle with lemon juice. Then we move on to the shrimp. I usually use ice cream. And here I can't help but notice that after defrosting this product, the weight will decrease much, so you need to buy with a margin. Throw these sea products into boiling water and hold for two minutes, but do not boil. You take off the shell. With grapefruit, too, you need to play a little. Remove the film, otherwise it will be bitter. Then cut into pieces. season everything with mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Grapefruit - 29   kcal/100g
  • Avocado - 208   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Lemon juice - 16   kcal/100g

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