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Unusual Rice and Fish Salad

A zesty, refreshing salad to brighten any morning!

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Recipe author
Salad with rice and fish is unusual
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 24 % 5 g
Carbohydrates 52 % 11 g
121 kcal
GI: 18 / 82 / 0
  • I'm not entirely sure, but I think this recipe is French. A friend taught me how to make it — she loves cooking something out of the ordinary, and her food always turns out simply magical. Here's how to make this rice salad. Rinse the rice and start cooking it; about 5 minutes in, add the saffron. Cook until done and let it cool. Cut your fish — cod, hake, or pollock all work — into small pieces, drizzle with lemon juice, and set aside for a while. Bring the meat broth to a boil with the cloves, fennel, half a lemon, bay leaf, and onion; it only needs 3-4 minutes. Then add the fish and cook for ten minutes. When the fish is done, lift it out of the broth and let it cool. Wash the tomatoes and herbs. Cut the tomatoes into wedges, and chop the capers, olives, and anchovies into pieces. Make the sauce: mix the mayonnaise, sour cream, turmeric, and salt, then stir in the anchovies, capers, and olives. Arrange the dried lettuce leaves on a platter, top with the rest of the salad ingredients, and pour the sauce over everything.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw enriched white rice - 363  kcal/100g
  • Boiled enriched white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Ready-to-eat instant rice - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Canned Atlantic anchovies - 135  kcal/100g
  • Cloves - 323  kcal/100g
  • Turmeric - 325  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Fennel - 49  kcal/100g
  • Saffron - 310  kcal/100g
  • Olives - 115  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Broth - 15  kcal/100g
  • Fish fillet - 204  kcal/100g

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