Salad with crab meat and cabbage and tomatoes

This great salad is definitely worth taking into service!
joschkinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 44 % 8 g
Carbohydrates 22 % 4 g
115 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
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Salads with crab sticks have taken a firm place in a number of culinary recipes for quite a long time. But to be honest, I'm pretty tired of the monotony of dishes associated with this product. One day, while shopping in a store, my eye fell on crab meat. I thought that it would help to diversify the salad that has already become everyday. Of course, crab sticks and crab meat are considered to be the same food, but in fact crab meat can give a completely new taste to long-familiar dishes. Based on my experience, I want to share with you an excellent recipe called "Salad with crab meat".Its preparation will not take us much time, but it will give a nutritious dish and an original taste.
To begin with, I will put the eggs to boil, and at this time I will cut all the other ingredients. When the eggs are ready, I will cut them and add them to the general mixture. Season everything with salt, pepper and basil. If you want, you can easily add a little celery, which will give the salad a spicy note. And of course our salad can not be considered complete without the addition of mayonnaise. Now our salad is quite ready to be served on the table.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Canned crabs - 85   kcal/100g

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