Smoked Salmon and Potato Salad (No Mayo)
A festive salad that's sure to pleasantly surprise your guests!
Recipe author
Smoked Salmon and Potato Salad (No Mayo)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 %
11 g
Fats 22 %
5 g
Carbohydrates 30 %
7 g
146 kcal
GI:
100
/
0
/
0
- Here's a recipe that brings together salmon, herbs, and vegetables. If this combination of ingredients intrigues you, let's make a salmon salad. Wash the potatoes and put them in a pot of water to boil in their skins. When they're done, drain the water, peel them, and cut them into thin rounds. Peel and finely chop the onion. In a separate pot, bring the vegetable broth to a boil, add the onion, and cook for 2-3 minutes. Pour the broth over the potato slices and season with salt and pepper. Wash the lettuce leaves, chop them, and add them to the potatoes, along with the dried herb blend and the capers. Now make the dressing: whisk together the vegetable oil, vinegar, salt, black pepper, and sugar. Add the dressing to the salad and toss everything together. Cut the smoked salmon into small strips and add it in as well. Finish by garnishing with a few fresh herbs.
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Sautéed salmon - 379 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ground black pepper - 255 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Leaf lettuce - 14 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Dried spices - 240 kcal/100g
- White wine vinegar - 14 kcal/100g
- Broth - 15 kcal/100g
Similar recipes
Related and additional categories:
- Salads
- Fish and seafood
- Vegetables
- Sweet
- Spices seasonings spices
- Fats and oils
- Other
- Каперсы
- Pepper
- Salt
- Dry spices
- Vinegar
- Vegetable oil
- Broth
- Cooking
- Delicious lean salads
- Eggless salad
- Vegetable salads
- Salad with vegetable oil
- Potato salad
- Sea salad
- Fish with vegetables
- Red fish
- From potatoes
- Leaves lettuce
- From onion
- No eggs
- Lean table
- Sugar
