Smoked salmon salad with potatoes without mayonnaise

The festive salad will pleasantly surprise the guests!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 22 % 5 g
Carbohydrates 30 % 7 g
146 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

I suggest using a culinary recipe of salmon, spices and vegetables. If you are intrigued by this combination of ingredients, then we will prepare a salad with salmon.
Wash the potatoes and put them in a saucepan with water. We need to boil it in a uniform. When the potatoes are cooked, we will drain the water and peel the potatoes and cut them into thin circles. Peel and finely chop the onion. In a separate saucepan, boil the vegetable broth. Throw the onion into it and cook for 2-3 minutes. Fill the potato pieces with vegetable broth, add salt and pepper.
Wash the salad leaves and chop them, and then add them to the potatoes. We will also pour out a mixture of herbs and capers.
Now you need to prepare the salad dressing. To do this, mix vegetable oil, pumpkin, vinegar, salt, black pepper and sugar.
Add the dressing to the salad and mix all the ingredients.
Cut the smoked salmon into small strips and also add to the salad.
At the end, the salad can be decorated with some greens.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Broth - 15   kcal/100g

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