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Thai Noodles

A gorgeous blend of fragrant spices and everyday ingredients!

ZoryanaAuthor avatar
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Thai noodles
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 18 % 3 g
Carbohydrates 59 % 10 g
92 kcal
GI: 100 / 0 / 0
  • This Thai dish is irresistible, with its bold Asian aromas, gentle heat, and zesty flavor. Start by melting the coconut oil in a hot skillet — use straight coconut oil, or skim the firm layer off the top of a can of coconut milk. Stir in a spoonful or two of curry paste. Slice the chicken into thin strips and add it to the pan. For deep flavor, finely chop the cilantro root and add it in. Once the chicken is browned, pour in the broth and coconut milk. Next, add the aromatic herbs — a lime leaf, for instance. Split the lemongrass stalks lengthwise, give them a light whack with the back of your knife, and drop them in. Once the aromatic base has done its work, fish out the lemongrass stalks and add the Thai rice noodles to the broth. Cover and cook until the noodles are done. Stir in the green onion and cilantro you chopped earlier. To serve, slice the bok choy and place it in a bowl, add the bean sprouts, and ladle the chicken and noodles over the top.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Lime - 16  kcal/100g
  • Curry - 352  kcal/100g
  • Vermicelli - 371  kcal/100g
  • Coconut milk - 230  kcal/100g
  • Green onion - 19  kcal/100g
  • Soybeans, dried, uncooked - 403  kcal/100g
  • Boiled soybeans - 130  kcal/100g
  • Mizo soybeans - 171  kcal/100g
  • Raw sprouted soybeans - 46  kcal/100g
  • Soy flour with full fat content - 421  kcal/100g
  • Skimmed soy flour - 326  kcal/100g
  • Refined soybean oil - 899  kcal/100g
  • Soy - 403  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Broth - 15  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Coconut oil - 925  kcal/100g
  • Lemongrass - 104  kcal/100g

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