Composition / ingredients
Step-by-step cooking
In Finland, you can not even taste meat. Because almost all Finnish food is based on fish. She is the most important thing. Fish is baked, fried, smoked, grilled, stewed in milk, soups and mousses are cooked from it, and numerous snacks and salads are also prepared. Therefore, if you want to treat yourself to something delicious, then resort to a culinary recipe based on fish, and only on fish.
So get ready, gourmets! Stock up on the necessary ingredients specified in the recipe and, rolling up our sleeves, let's get to work. Finnish cuisine is on our menu today - mackerel fricassee.
Cut the mackerel fillet into small pieces. Fill them with a small amount of water and boil them. A little earlier, you can put, and separately, carrots and onions, celery root to cook. That is, as you understand, we will have two types of broth – vegetable and fish.
From these two decoctions, mixing them with butter and flour, we will prepare the sauce. Do not forget to season it with spices - salt and pepper.
The fish is laid out on a plate or dish. It is garnished with boiled vegetables. All this yummy stuff should be poured with the sauce prepared by us and sprinkled liberally with chopped parsley.
It would be good to serve with a side dish. For this role, mashed potatoes, boiled or fried potatoes, or whatever else is more suitable – it's at your discretion!
Bon appetit!
The calorie content of the products possible in the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Mackerel - 113 kcal/100g
- Onion - 41 kcal/100g
- Decoction - 18 kcal/100g