Soup "Captain Vidal's Crying Fish"

A special pride of Portuguese cuisine!Delicious fish soup!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 89 % 17 g
Fats 5 % 1 g
Carbohydrates 5 % 1 g
79 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
Captain Vidal's Crying Fish soup is a special pride of the Portuguese. The soup is named after one captain, whose team, while on a voyage, was left without food supplies. The captain still found a way out of the situation and saved the team from starvation. He took a fish caught from the sea and intended for sale, and cooked it. Since then, they say that the fish cries when it gets into boiling water.

We take fresh fish and boil it over low heat. Next, it needs to be cleaned from the skin and bones. Cook the chopped potatoes, onion and garlic in the resulting broth, add olive oil and red pepper. Ready-made vegetables should be ground into a puree using a blender. We dilute the puree with broth and add the pieces of boiled fish to the soup and cook everything together for another 20 minutes. The favorite dish of the Portuguese is ready. Try it and you! Fast, tasty and healthy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Hot smoked cod - 115   kcal/100g
  • Fried cod - 111   kcal/100g
  • Baked cod - 90   kcal/100g
  • Smoked cod - 94   kcal/100g
  • Boiled cod - 78   kcal/100g
  • Grilled cod - 172   kcal/100g
  • Fresh cod - 78   kcal/100g
  • Salted cod - 98   kcal/100g
  • Stewed cod - 101   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g

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