Flasks from the tripe

Well, don't you want to try a dish with that name?! This summer I visited Poland and, of course, tasted wonderful Polish cuisine. It is always interesting to get acquainted with the national gastronomic "sights". So, in the menu of almost any decent restaurant among soups, you will definitely find Polish food called flaki. This delicious dish can be prepared by yourself, you just need to be patient. The main ingredient of this culinary recipe is beef tripe.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 12 g
Fats 32 % 7 g
Carbohydrates 14 % 3 g
123 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h

The scar must be carefully prepared so that it does not have any foreign odors. To do this, we will scrape the scar with a knife, even better - with a brush, rinse it several times with cold water, boil it and pour out the broth. If necessary, this procedure can be repeated. Now prepare a bone broth, pour half of it, and cook the tripe in the remaining broth in the saucepan. This will require approx. 4 hours, but we are not looking for easy ways! Moreover, the dish is worth the effort! Then we put half of the vegetables cut in advance into the broth. And the other half needs to be browned in fat. Lightly fry the flour in fat, dilute it with half of the broth that we have cast, and boil it. Cut the cooked tripe into thin slices, put it in flour sauce, add vegetables to the same place and season with salt, pepper and nutmeg to taste. Serve with grated cheese, pepper, marjoram and ginger. Now you can taste the legendary Polish dish!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Marjoram - 271   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Parsley root - 49   kcal/100g
  • Beef bones - 105   kcal/100g
  • Scar - 97   kcal/100g
  • Nutmeg - 556   kcal/100g

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